wannabhealthier's Journal, 05 July 2016

fasting helps..but i already knew that... goooood mornin fs..i ate saturday morning an then since im in the IF beast mode challenge..decided sunday to keep on fasting..went into monday morning an couldnt decide whether to eat or fast..well decided to eat...cause i knew once the rain stopped id be on my bike again...was so foggy out this morning ..i left at 4am...could only see maybe 1/4 mile...but got my ride in an over with then came home..dried off changed clothes an headed off to walmart...havent ate yet today...thinkin of waiting and changing my eating times from one day to the next..so tummy and body doesnt get use to a regular time since im fasting 23 plus hours...seems to be a great way of shakin up the body and showing a loss for a change...

bike stats for today..
13.22 miles
14.0 max speed
9.3 average speed
1:24:28 time

well..had my first cup of coffee...made a latte this morning after watchin butter bob on utube..tummy is growling...i think its hungry...but gonna make it growl alittle longer..lol..i hear you tummy...have a great day everyone...
307.6 lb Lost so far: 25.4 lb.    Still to go: 7.6 lb.    Diet followed 100%.

Diet Calendar Entries for 05 July 2016:
840 kcal Fat: 76.00g | Prot: 22.00g | Carb: 0.00g.   Breakfast: Great Value Bottled Water, Intermittent Fasting. Lunch: Kraft Big Slice Jalapeno White Cheddar Cheese, Great Value Bottled Water, French's Classic Yellow Mustard, Simply Organic Minced Onion, Weber Grill Creations Kick’n Chicken Seasoning, great value heavy whipped cream, Coburn Farms Large Eggs, Folgers Classic Roast Instant Coffee, Blue Bonnet Butter, Great Value Naturally Hardwood Smoked Bacon. Dinner: Great Value Bottled Water, Intermittent Fasting. Snacks/Other: Great Value Bottled Water, Intermittent Fasting. more...
5579 kcal Activities & Exercise: Grocery Shopping - 45 minutes, riding lawn mower - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 24 minutes, Watching TV/Computer - 4 hours, Resting - 8 hours and 51 minutes, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 16.8 lb a week

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Comments 
let it Growl. Way to go! 
05 Jul 16 by member: chesgreen
lol ....ty chesgreen 
05 Jul 16 by member: wannabhealthier
Great weight loss! 
05 Jul 16 by member: Doobrie
ty doobrie..i was surprised.. 
05 Jul 16 by member: wannabhealthier
Fasting 23h is a long time. Perhaps if you fast sun-up to sun-down it will be able to sustain you better? :)  
05 Jul 16 by member: mskaymac
Nice work WBH! 
05 Jul 16 by member: debrafrederick
ty debra... 
05 Jul 16 by member: wannabhealthier
ty mskay...il stick with whats workin for me.. 
05 Jul 16 by member: wannabhealthier
Awesome work! 
05 Jul 16 by member: jimmiepop
ty jimmie..grind time jimmie..lol.. 
05 Jul 16 by member: wannabhealthier
Oh I am late, gooood morning for Wednesday, buddy. 
05 Jul 16 by member: april761
goooooooood mornin april..yeap...its wednesday already... 
06 Jul 16 by member: wannabhealthier
Have a nice hump day, my friend. :-) 
06 Jul 16 by member: april761

     
 

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