Fitness MAS's Journal, 04 July 2016

190 lbs....finally hit the base of another plateau. Can we make it into the 180s???

190.3 lb Lost so far: 12.7 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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1411 kcal

Fat: 64.09g | Prot: 68.78g | Carb: 141.94g.   Breakfast: Pace Hot Picante Sauce, 7-Eleven Chorizo, Egg & Cheese Burrito. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Southern Tsunami Sushi Bar Spicy Tuna Roll, Alacer Corp Emergen-C Raspberry, Great Value New York Style Cheesecake. more...

2130 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...