Weigh In record (no journal entry) for 04 July 2016
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114.4 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2016:
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400 kcal
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Fat: 15.00g | Prot: 39.00g | Carb: 29.00g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Sunwarrior Sunwarrior Warrior Blend Vanilla. Lunch: PureFit Peanut Butter Crunch Bars. Snacks/Other: Celsius Celsius Sparkling Wild Berry. more...
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losing 9.8 lb a week
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