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11st 13.6, 2.5 off at WW Wed, achieved 5%, hurrah! Great to be under 12st, even if only just! But a pity this time of year it may well not stay that way!
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167.5 lb
Lost so far: 11.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2011:
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1827 kcal
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Fat: 65.09g | Prot: 61.45g | Carb: 241.17g.
Breakfast: Milk (Nonfat), Weetabix Chocolate Spoonsize. Lunch: Marmite, Chives, Strawberry Tart Yogurt, Toasted Crumpet, Lettuce, Cucumber (with Peel), Baby Plum Tomatoes. Dinner: Small French Fries, Big Mac. Snacks/Other: Clementine, Belgian Choc, Wotsits, Shortbread, Mince Pie, Bananas. more...
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2082 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 1 hour, Driving - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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