Weigh In record (no journal entry) for 03 July 2016
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222.4 lb
Lost so far: 57.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2016:
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1171 kcal
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Fat: 97.13g | Prot: 57.84g | Carb: 14.40g.
Breakfast: Heavy Cream, Butter. Dinner: Lean Ground Beef, America's Choice Bacon Thick Sliced, Great Value Sharp Cheddar Cheese, Mixed Salad Greens, Raw Vegetable, Oil and Vinegar Salad Dressing (Home Recipe), Parmesan Cheese (Hard). Snacks/Other: Trader Joe's Unsweetened Vanilla Almond Milk, Trader Joe's Unsweetened Vanilla Almond Milk, Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Butter (Salted). more...
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3017 kcal
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Activities & Exercise:
Shopping - 2 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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 Comments
03 Jul 16 by member: LadyinDenim
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03 Jul 16 by member: mskestrela
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03 Jul 16 by member: Caterpillar2Butterfly
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03 Jul 16 by member: pandasmom
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Here's another WHOOP! WHOOP! for you :)
03 Jul 16 by member: Sugar Waffle
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03 Jul 16 by member: wannabhealthier
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Thank y'all. I'm doing the Beast mode challenge, eating only one meal a day. I am cheating a bit with a little fat in my tea in the morning, - butter or cream. That has kept the hunger at bay, and it's actually been pretty easy. The weight loss seems to be good so far, these first few days.
03 Jul 16 by member: erikahollister
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03 Jul 16 by member: warrenwinter
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