wannabhealthier's Journal, 03 July 2016

goooood mornin fs rainin outside..more like storming outside..so no bike ride today..an a weight gain again today..o well...hope everyone is having a great day an a greatttttttttt weekend...
310.4 lb Lost so far: 22.6 lb.    Still to go: 10.4 lb.    Diet followed 100%.

Diet Calendar Entries for 03 July 2016:
150 kcal Fat: 15.00g | Prot: 0.00g | Carb: 0.00g.   Breakfast: Great Value Bottled Water, Intermittent Fasting. Lunch: Great Value Bottled Water, great value heavy whipped cream, Folgers Classic Roast Instant Coffee. Dinner: Great Value Bottled Water, Intermittent Fasting. Snacks/Other: Great Value Bottled Water, Intermittent Fasting. more...
4021 kcal Activities & Exercise: Watching TV/Computer - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 2.8 lb a week

11 Supporters    Support   

Comments 
Nice bike! It gets a rest.(lol) Sorry for the storming my buddy. You will find a way to stop the gain, I am sure. We are here. Great weekend to you too my buddy. 
03 Jul 16 by member: carmen1098
Based on what you've been consuming today, is there a point in such drastic fasting? I mean, aren't you worried that it might have the opposite effect on you when you are back to your normal diet? 
03 Jul 16 by member: szpt
fasting is good... 
03 Jul 16 by member: wannabhealthier
ty carmen..bike needs a day off...i was doing calculations this morning on how many miles i want to ride this month..an id like to get 500 by end of the month..only 470 give or take to get rest of the month..lol.. 
03 Jul 16 by member: wannabhealthier
wannabhealthier, you are doing awesome :) I.F. works really well with my work schedule. I will do a fast if I ate something I shouldn't have and I got sick because of it. (like, MSG added to restaurant food) I like the fast because I feel better quicker. I don't fast so the number on the scale will go down. Hang in there! When this challenge is over, I'm certain we will have wonderful results to report :) 
03 Jul 16 by member: Sugar Waffle
i just wasnt hungry this morning like i usually am after a ride..so thought what the heck ..good day to keep fasting... 
03 Jul 16 by member: wannabhealthier
ty sugar...whoop whoop... IF beast mode... 
03 Jul 16 by member: wannabhealthier
WHOOP! WHOOP! 
03 Jul 16 by member: Sugar Waffle
rofl@sugar 
03 Jul 16 by member: wannabhealthier
Just stay with it. Sometimes the body rebels. 
03 Jul 16 by member: islandmoma
ty island...im stickin withit... 
03 Jul 16 by member: wannabhealthier
by 7pm tonight..which is 8 minutes..il be hitting 36 hour fast.. 
03 Jul 16 by member: wannabhealthier
:) 
03 Jul 16 by member: Sugar Waffle
Are you going to eat now, or not yet? 
03 Jul 16 by member: carmen1098
Impressive! Move that body forward! 
03 Jul 16 by member: erikahollister
Maybe I'll get me a bike!? 
03 Jul 16 by member: erikahollister

     
 

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