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Although I am up just a little, I am not going to fixate on it. Instead I am proud of how I was able to fit in exercise and working on my core strength again. Our bodies are amazing and I am thankful that mine works as good as it does.
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176.7 lb
Lost so far: 42.3 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2016:
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1715 kcal
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Fat: 58.19g | Prot: 66.24g | Carb: 243.43g.
Breakfast: Sausage Gravy, Egg, Baking Powder Biscuits, Honey, Zurvita Zeal For Life, Unsalted Butter Stick. Lunch: Chocolate Chip Cookie, Chobani Greek Yogurt Peach on The Bottom, Dr. Pepper Dr. Pepper (12 oz). Dinner: Raspberries, Strawberries, Honey, Mountain High Original Whole Milk Yoghurt Plain, Nutiva Organic Chia Seed, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Blackberries, Muscle Milk 100% Whey Protein - Vanilla. Snacks/Other: Dr. Pepper Dr. Pepper (12 oz), Epoca Cool Plus Probiotic Cultured Dairy Beverage. more...
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2348 kcal
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Activities & Exercise:
Music playing - 30 minutes, Housework - 2 hours, Cooking - 1 hour and 30 minutes, Resting - 9 hours, Sleeping - 11 hours. more...
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gaining 0.6 lb a week
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 Comments
Everyone hits a blip once in awhile don't sweat it. What is working for me on the occasional stall is changing something up a little.
02 Jul 16 by member: Garand69
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Do you track inches to see if over time your mild weight gains are actually muscle?
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@iamachristianjesusfreak, sometimes I think they must be because my clothes fit better, even though there is no weight loss. =)
03 Jul 16 by member: skwhite
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