wannabhealthier's Journal, 02 July 2016

just a short ride goooood mornin fs..60 outside this morning...had to layer up for a short morning ride..didnt plan on a long one..just enough to get the heart racin..hopin i would show a loss..but ive come to the realization that when i weigh in in stead of reporting the weight ive lost i should only record half of it..as yesterday i recorded a pound i think..today its up 1/2 of that..o well..to much thought on weight this early in the morning...just wanted to get a ride in today as its suppose to be rainin next 2 days..hope not..but i need a day off from riding ..get rested up once again...an hit it hard when the rain stops..

bike stats for today
5.83 miles
13.6 mph fastest speed
9.7 average speed
35.53 time
32.75 miles since 6/29/16

i came acrost this site to pass along
how to eat for your body type according to ancient practices

hope everyone has a great weekend..dont worry about over eating an enjoying the food...tomow is a new day to get back into the that healthy habit...

310.0 lb Lost so far: 23.0 lb.    Still to go: 10.0 lb.    Diet followed 100%.

Diet Calendar Entries for 02 July 2016:
552 kcal Fat: 41.43g | Prot: 30.58g | Carb: 5.63g.   Breakfast: Great Value Bottled Water, Intermittent Fasting. Lunch: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Kraft Big Slice Jalapeno White Cheddar Cheese, Great Value Bottled Water, French's Classic Yellow Mustard, Simply Organic Minced Onion, Weber Grill Creations Kick’n Chicken Seasoning, Ranch Salad Dressing-deluted with water, Lettuce, Tyson Foods Boneless Skinless Chicken Breasts, great value heavy whipped cream, Coburn Farms Large Eggs, Richfood Large Grade A Eggs (Hard Boiled), Folgers Classic Roast Instant Coffee, Great Value In The Bag Steamable Vegetables - Mixed Garden Medley. Dinner: Great Value Bottled Water, Intermittent Fasting. Snacks/Other: Great Value Bottled Water, Intermittent Fasting. more...
4619 kcal Activities & Exercise: Watching TV/Computer - 4 hours, Bicycling (moderate) - 13/mph - 35 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 2.8 lb a week

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It is O.K buddy, Like raining, two days off, then hit it again. So with the pounds, one, half, 1/4, then one pound again. Just enjoy it (lol). Have a lovely day :-) 
02 Jul 16 by member: carmen1098


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