moopie321's Journal, 01 July 2016

131.1 lb Lost so far: 43.9 lb.    Still to go: 2.1 lb.    Diet followed reasonably well.

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1655 kcal

Fat: 69.10g | Prot: 137.80g | Carb: 128.95g.   Breakfast: Boiled Egg, Fage Total 0% Greek Yogurt, Blueberries, Raspberries, Nutiva Organic Chia Seed. Lunch: Kirkland Signature Organic Creamy Peanut Butter, Eat Smart Sweet Kale Vegetable Salad Kit, Oatmeal, Jennie-O Ground Turkey 93/7, Egg. Dinner: President's Choice Mini T-Bone Lamb Chops, Corn, Cooked Fish. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Bananas, Silk Pure Coconut Coconut Milk - Original, Galbani String Cheese, Orgain Organic Protein Plant Based Powder. more...

2156 kcal

Activities & Exercise: Judo - 1 hour, Weight Training (moderate) - 40 minutes, Cardio - 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...