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a loss, a workout over with.. gooooood mornin fs..71 this morning an muggy..just back from my mornin ride..when i got up at 330am was light rain..i was thinkin crap..cause i gotta get my riding in as its suppose to rain over the weekend is what weather channel is sayin...so every day counts..one of them i didnt want to go.. but now its over with..its always nice to ride right after a rain...you can smell everything and some things you dont really care for anymore..especially the grease joints serving breakfast to all the coffee drinkers...all the flowers and just all the things you might not normally smell ..bike needs a good cleanin..
riding stats for today
11.67 miles
14.1 fastest
9.3 average
1:14:43 time rode
26.8 total miles since i started using my
new cateye gps speedometer 6/29/16
was only gonna do an hour today..really wasnt in the mood to ride..
i smell the coffee..its done an i need to hydrate..i cant even spit a cotton ball..lol..so ..have a great one..enjoy your weekend an be safe..thanks for the support everyone...
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309.6 lb
Lost so far: 23.4 lb.
Still to go: 9.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 July 2016:
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508 kcal
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Fat: 30.00g | Prot: 51.00g | Carb: 5.00g.
Breakfast: Intermittent Fasting, Great Value Bottled Water. Lunch: Body Fortress 100% Premium Chocolate Whey Protein, Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Folgers Classic Roast Instant Coffee, Coburn Farms Large Eggs, great value heavy whipped cream, Tyson Foods Boneless Skinless Chicken Breasts, Weber Grill Creations Kick’n Chicken Seasoning, Simply Organic Minced Onion, French's Classic Yellow Mustard, Great Value Bottled Water, Kraft Big Slice Jalapeno White Cheddar Cheese. Dinner: Intermittent Fasting, Great Value Bottled Water. Snacks/Other: Intermittent Fasting, Great Value Bottled Water. more...
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5301 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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