wannabhealthier's Journal, 01 July 2016

a loss, a workout over with.. gooooood mornin fs..71 this morning an muggy..just back from my mornin ride..when i got up at 330am was light rain..i was thinkin crap..cause i gotta get my riding in as its suppose to rain over the weekend is what weather channel is sayin...so every day counts..one of them i didnt want to go.. but now its over with..its always nice to ride right after a rain...you can smell everything and some things you dont really care for anymore..especially the grease joints serving breakfast to all the coffee drinkers...all the flowers and just all the things you might not normally smell ..bike needs a good cleanin..

riding stats for today
11.67 miles
14.1 fastest
9.3 average
1:14:43 time rode
26.8 total miles since i started using my
new cateye gps speedometer 6/29/16

was only gonna do an hour today..really wasnt in the mood to ride..

i smell the coffee..its done an i need to hydrate..i cant even spit a cotton ball..lol..so ..have a great one..enjoy your weekend an be safe..thanks for the support everyone...
309.6 lb Lost so far: 23.4 lb.    Still to go: 9.6 lb.    Diet followed 100%.

Diet Calendar Entries for 01 July 2016:
508 kcal Fat: 30.00g | Prot: 51.00g | Carb: 5.00g.   Breakfast: Great Value Bottled Water, Intermittent Fasting. Lunch: Kraft Big Slice Jalapeno White Cheddar Cheese, Great Value Bottled Water, French's Classic Yellow Mustard, Simply Organic Minced Onion, Weber Grill Creations Kick’n Chicken Seasoning, Tyson Foods Boneless Skinless Chicken Breasts, great value heavy whipped cream, Coburn Farms Large Eggs, Folgers Classic Roast Instant Coffee, Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Body Fortress 100% Premium Chocolate Whey Protein. Dinner: Great Value Bottled Water, Intermittent Fasting. Snacks/Other: Great Value Bottled Water, Intermittent Fasting. more...
5301 kcal Activities & Exercise: Watching TV/Computer - 4 hours, Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 8.4 lb a week

11 Supporters    Support   

Nice work! 
01 Jul 16 by member: jimmiepop
ty jimmie.. 
01 Jul 16 by member: wannabhealthier
Nice after the rain my buddy. I hope you enjoyed your coffee after the workout. Glad you do everyday something. Keep on trying. Have a beautiful Friday :-) 
01 Jul 16 by member: carmen1098
01 Jul 16 by member: kathleenscanlan
ty carmen...gotta keep movin.. 
01 Jul 16 by member: wannabhealthier
rofl@immitatingcrabmeat...was wonderin wher you was hidin last few days... 
01 Jul 16 by member: wannabhealthier
ty kathleen 
01 Jul 16 by member: wannabhealthier
Way to go! :) 
01 Jul 16 by member: Caterpillar2Butterfly
ty cat2b 
01 Jul 16 by member: wannabhealthier


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