kissangelgirl's Journal, 30 June 2016

Weigh In record (no journal entry) for 30 June 2016
239.0 lb Lost so far: 89.0 lb.    Still to go: 59.0 lb.    Diet followed 100%.

Diet Calendar Entries for 30 June 2016:
951 kcal Fat: 22.26g | Prot: 95.51g | Carb: 66.27g.   Breakfast: Egg, Potatoes (Flesh Without Skin, Without Salt, Boiled). Lunch: StarKist Foods Solid White Albacore Tuna in Water, Toufayan Bakeries Whole Wheat Smart Pockets, Kraft Swiss Cheese Singles. Dinner: Harris Teeter Blueberries, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Broccoli, Wal-Mart Tilapia Fillets, Zucchini, Wild Alaska Flounder, Barefoot Sweet Red Wine. more...
4136 kcal Activities & Exercise: Shopping - 30 minutes, Housework - 30 minutes, Stair Climber (Stepper) - 10 minutes, Sitting - 3 hours, Standing - 5 hours, Hula Hoop - 8 minutes, Stretching (yoga) - 15 minutes, Sleeping - 6 hours, Resting - 5 hours and 57 minutes, Cooking - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
on diet kissangelgirl's own diet   losing 0.3 lb a week

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