Weigh In record (no journal entry) for 30 June 2016
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239.0 lb
Lost so far: 89.0 lb.
Still to go: 74.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 June 2016:
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951 kcal
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Fat: 22.26g | Prot: 95.51g | Carb: 66.27g.
Breakfast: Potatoes (Flesh Without Skin, Without Salt, Boiled), Egg. Lunch: Kraft Swiss Cheese Singles, Toufayan Bakeries Whole Wheat Smart Pockets, StarKist Foods Solid White Albacore Tuna in Water. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Harris Teeter Blueberries. Snacks/Other: Barefoot Sweet Red Wine, Wild Alaska Flounder, Zucchini, Wal-Mart Tilapia Fillets, Broccoli. more...
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4136 kcal
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Activities & Exercise:
Shopping - 30 minutes, Housework - 30 minutes, Stair Climber (Stepper) - 10 minutes, Sitting - 3 hours, Standing - 5 hours, Sleeping - 6 hours, Resting - 5 hours and 57 minutes, Cooking - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Stretching (yoga) - 15 minutes, Hula Hoop - 8 minutes. more...
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losing 0.3 lb a week
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