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Want to get down to 160 using low/now carb diet and drink and shrink. Then I want to do another round of drops, probably a short round this time and hope for another 20 lb loss. I have lost over half of my hair because of extreme weight loss and low calorie diet....no regrets though. I still fill fantastic.
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165.8 lb
Lost so far: 18.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2016:
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790 kcal
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Fat: 28.06g | Prot: 79.59g | Carb: 61.04g.
Breakfast: Livfit Plant Protein, Hershey's Cocoa Special Dark, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Wasa Light Rye Crispbread, Celery, Cucumber (with Peel), Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can). Snacks/Other: thinkThin Brownie Crunch High Protein Bar, Klement's Honey Ham Sticks. more...
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gaining 0.8 lb a week
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