Weigh In record (no journal entry) for 28 June 2016
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158.5 lb
Lost so far: 1.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2016:
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769 kcal
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Fat: 67.05g | Prot: 48.11g | Carb: 12.41g.
Breakfast: Carbsmart bisquit, Kerrygold Pure Irish Butter, Coffee, Spectrum Organic Virgin Coconut Oil. Lunch: Skinless Chicken Breast, Silk Pure Almond Milk - Unsweetened Original. Dinner: Chicken Wing Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Colby Jack Cheese, Silk Pure Almond Milk - Unsweetened Vanilla. Snacks/Other: Powerade Zero Orange. more...
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steady weight
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