Weigh In record (no journal entry) for 28 June 2016
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197.6 lb
Lost so far: 32.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2016:
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1639 kcal
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Fat: 106.95g | Prot: 102.95g | Carb: 63.80g.
Breakfast: Bacon, Kirkland Signature Whole Milk, Fresh Express Spring Mix. Lunch: Kirkland Signature Shredded Mozzarella Cheese, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Einstein Brothers Bagels Poppy Seed Bagel. more...
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losing 8.4 lb a week
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