moopie321's Journal, 28 June 2016

131.3 lb Lost so far: 43.7 lb.    Still to go: 2.3 lb.    Diet followed reasonably well.

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1218 kcal

Fat: 68.23g | Prot: 37.07g | Carb: 117.49g.   Breakfast: Boiled Egg, Maverick Ranch Applewood Smoked Uncured Center Cut Bacon. Lunch: Chick-fil-A Waffle Potato Fries (Small), Ice Cream Sundae with Topping (with Whipped Cream), Tyson Foods Chicken Nuggets (4 Pieces). Dinner: Great Value Chocolate Ice Cream, Fish Sandwich with Spread on Bun. more...

1763 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...