wannabhealthier's Journal, 28 June 2016

no loss..no gain.. gooooooood mornin fs..just got back from an 11 mile ride..had to quit..butt an seat couldnt get along today..no sweat spot to be found..to many days in a row of riding..no flab left in the right places..lol..anyways...was a great ride...always nice to see the sun peaking over the horizon in the mornings..thats one of the nice things about riding early in the morning...get to see all the stuff you normally dont see after everyone gets on the road with their cars..woke up to 74 outside this morning an it was a cooler morning for riding...kinda surprised i didnt show a loss.. thats life..gotta cut grass today..an its suppose to only get in the upper 80s today so shouldnt be that hot outside today hopefully...well..just finished off first cup of tea...so..have a great day everyone...
310.4 lb Lost so far: 22.6 lb.    Still to go: 10.4 lb.    Diet followed 100%.

Diet Calendar Entries for 28 June 2016:
784 kcal Fat: 65.43g | Prot: 36.08g | Carb: 2.63g.   Breakfast: Great Value Bottled Water, Intermittent Fasting. Lunch: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Kraft Big Slice Jalapeno White Cheddar Cheese, Great Value Bottled Water, French's Classic Yellow Mustard, Simply Organic Minced Onion, Weber Grill Creations Kick’n Chicken Seasoning, Ranch Salad Dressing-deluted with water, Lettuce, Tyson Foods Boneless Skinless Chicken Breasts, great value heavy whipped cream, Great Value 100% Natural Green Tea, Coburn Farms Large Eggs, Richfood Large Grade A Eggs (Hard Boiled). Dinner: Great Value Bottled Water, Intermittent Fasting. Snacks/Other: Great Value Bottled Water, Intermittent Fasting. more...
5422 kcal Activities & Exercise: Yard Work (gardening) - 30 minutes, riding lawn mower - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 12 minutes, Watching TV/Computer - 4 hours, Resting - 9 hours and 18 minutes, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   steady weight

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Comments 
Let's go! 
28 Jun 16 by member: jimmiepop
Sounds like it's time to purchase one of those gel cushioned seats WBH! 
28 Jun 16 by member: debrafrederick
ty jimmie 
28 Jun 16 by member: wannabhealthier
ty debra..actually i had a gel seat on a different bike..they are ok..but its still about having padding in the butt area..padded shorts help just as much..and mine need replaced 
28 Jun 16 by member: wannabhealthier
I will gladly send you some of the cushion that remains on my rear if it will help out! I still have an excess at the moment :) 
28 Jun 16 by member: debrafrederick
Goooood afternoon my buddy. Nice early morning vue you had. About the loss tomorrow it will be fine. :-) 
28 Jun 16 by member: carmen1098

     
 

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