Weigh In record (no journal entry) for 27 June 2016
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132.6 lb
Lost so far: 42.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2016:
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1495 kcal
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Fat: 67.25g | Prot: 103.20g | Carb: 111.35g.
Breakfast: Trader Joe's Thai Lime & Chili Almonds, Roland Lingonberries, Strawberries, Cottage Cheese. Lunch: Kirkland Signature Normandy-Style Vegetable Blend, Quinoa (Cooked), Egg, Jennie-O Ground Turkey 93/7. Dinner: 365 Sundried Tomatoes, Jennie-O Ground Turkey 93/7, Egg, Quinoa (Cooked), Eat Smart Sweet Kale Vegetable Salad Kit. Snacks/Other: Cuties Mandarin Orange. more...
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1970 kcal
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Activities & Exercise:
Judo - 1 hour, Yoga - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 16.8 lb a week
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