Weigh In record (no journal entry) for 27 June 2016
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145.0 lb
Lost so far: 13.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2016:
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86 kcal
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Fat: 7.40g | Prot: 1.86g | Carb: 2.04g.
Breakfast: Heavy Cream, Coffee, Celery, Philadelphia Original Cream Cheese. more...
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losing 7.0 lb a week
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