DubF's Journal, 27 June 2016

240.0 lb Lost so far: 11.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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419 kcal

Fat: 10.43g | Prot: 11.84g | Carb: 74.73g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kellogg's Raisin Bran Crunch. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Almond. more...

3585 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Running - 6/mph - 35 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...