wannabhealthier's Journal, 24 June 2016

another pound gone goood mornin fs...actually slept great last night considering how hot it got to yesterday...woke up at 3am..an after going to potty...decided to get ready to be out the door at 430am to do a bike ride...did great this morning..did 13 miles..while still on my fast...4 more an i will complete another 23 hour fast for the i beast mode challenge...just cant believe the i have that kind of energy while doing a fast..im sitting here journalin an not even the least bit hungry or tired for that matter...soooo...need to get up an make the bed..get the tea going in the coffee maker..get the rest of the morning in order...as always thanks for stoppin by and thanks for the support you all provide me...it makes this journey easier...
311.8 lb Lost so far: 21.2 lb.    Still to go: 11.8 lb.    Diet followed 100%.

Diet Calendar Entries for 24 June 2016:
794 kcal Fat: 64.93g | Prot: 36.08g | Carb: 3.13g.   Breakfast: Great Value Bottled Water, Intermittent Fasting. Lunch: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Kraft Big Slice Jalapeno White Cheddar Cheese, Tapatio Salsa Picante Hot Sauce, Great Value Bottled Water, French's Classic Yellow Mustard, Simply Organic Minced Onion, Weber Grill Creations Kick’n Chicken Seasoning, Coburn Farms Large Eggs, Ranch Salad Dressing-deluted with water, Richfood Large Grade A Eggs (Hard Boiled), Lettuce, Tyson Foods Boneless Skinless Chicken Breasts, great value heavy whipped cream, Great Value 100% Natural Green Tea. Dinner: Great Value Bottled Water, Intermittent Fasting. Snacks/Other: Great Value Bottled Water, Intermittent Fasting. more...
5599 kcal Activities & Exercise: Watching TV/Computer - 4 hours, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 7.0 lb a week

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Comments 
πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘ŠπŸ’₯ Alright, WBH!!!!! GREAT JOB!!! πŸ˜€ 
24 Jun 16 by member: Caterpillar2Butterfly
ty cat2b...nothin like havin a smile cause the hard work is showin all over.. 
24 Jun 16 by member: wannabhealthier
Wow, you are steady dropping! I know you are feeling pretty doggone good right this minute! 
24 Jun 16 by member: debrafrederick
ty debra...yeap...its hard not to be smiling when the weight just keeps comin off...an yeap..im feelin pretty doggone good right now...ahahaha 
24 Jun 16 by member: wannabhealthier
:)))))) 
24 Jun 16 by member: Engeland
It is true, my buddy. Not overloading our bodies, we have tonnes of energy. Congrats for the early ride. Have a beautiful day :-) 
24 Jun 16 by member: carmen1098
ty engeland...yeap that would be me today...all smiles.. 
24 Jun 16 by member: wannabhealthier
I know.......I know you are buddy. That's why I typed them. 
24 Jun 16 by member: Engeland
I'm so happy that your so happy! πŸ˜€ 
24 Jun 16 by member: Caterpillar2Butterfly
ty carmen...an i use to carb up before i would ride to have the energy to do that kind of a ride..an now ...lol...hard to believe its doable without the carbs or the protein shakes afterwards... 
24 Jun 16 by member: wannabhealthier
*you're  
24 Jun 16 by member: Caterpillar2Butterfly
Unlimited tonnes of power my buddy. I am happy and proud for you. :-) 
24 Jun 16 by member: carmen1098
lol carmen...i have alot of power still on this body..i almost took a pic this mornin after my ride when i was still in my bib riding shorts..but i didnt 
24 Jun 16 by member: wannabhealthier
Girl, take that pic! Take LOTS of pics! They are for your eyes only, and will help you tremendously with motivation on your journey (esp when the loss on the scale slows down!). 
24 Jun 16 by member: Caterpillar2Butterfly
There is always tomorrow, my buddy. You are not going to let us without a pic (lol) 
24 Jun 16 by member: carmen1098
I agree with Cat2But, yes 
24 Jun 16 by member: carmen1098
Girl?.....WBH..I thought you were a guy :) anyway, we have adopted you as one of the girls, take a pic! We need the reminders and seeing your progress in living color will be the proof in the pudding! 
24 Jun 16 by member: debrafrederick
looks down...yeap..still a guy... 
24 Jun 16 by member: wannabhealthier
and to my sister ...i want to say congratulations on your loss this morning...i know its hard work when you cant eat all the food choices we were able to when we was being brought up in life...but aint it worth changing old habits into new ones to feel better an to get the weight off...im proud of you for choosing to get some of the sugar outta your life and for eating better then you once did...im proud of what you have accomplished be eating healthier...way to go sis... 
24 Jun 16 by member: wannabhealthier
OOOOOPS!!! πŸ˜‚ Well then, dude..... 😊 
24 Jun 16 by member: Caterpillar2Butterfly

     
 

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