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Wow! Great to be so close to my goal. I told myself at the beginning of the year that I'd like to reach it by Christmas, but IF has changed all that so now it is hopefully less than a month away. Still only managed 2 hours of exercise since my last weigh in, but food tracking has been good this week. Have a great weekend everyone!
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144.6 lb
Lost so far: 45.0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2016:
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1632 kcal
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Fat: 78.17g | Prot: 44.24g | Carb: 169.68g.
Breakfast: Tap Water, SPAR Low Fat Milk. Lunch: Jungle Oatso Easy-Caramel, Pick n Pay Fat Free Strawberry Yoghurt, Snack Factory Roasted Peanuts Salt & Vinegar Flavour. Dinner: Crosse & Blackwell Tangy Mayonnaise Lite, Avocado, Merlot Wine, Todays Sausage Rolls. Snacks/Other: Olive Pride Pitted Green Olives in Brine, Ouma Oat, Raisin & Apple Sliced Rusks, Raisins, Snowflake Easymix Vanilla Muffin, Beacon Turkish Delight. more...
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losing 45.0 lb a week
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