wannabhealthier's Journal, 23 June 2016

Weigh In record (no journal entry) for 23 June 2016
312.8 lb Lost so far: 20.2 lb.    Still to go: 12.8 lb.    Diet followed 100%.

Diet Calendar Entries for 23 June 2016:
584 kcal Fat: 50.93g | Prot: 24.08g | Carb: 2.13g.   Breakfast: Great Value Bottled Water, Intermittent Fasting, Folgers Classic Roast Instant Coffee. Lunch: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Kraft Big Slice Jalapeno White Cheddar Cheese, Tapatio Salsa Picante Hot Sauce, Great Value Bottled Water, French's Classic Yellow Mustard, Simply Organic Minced Onion, Weber Grill Creations Kick’n Chicken Seasoning, Coburn Farms Large Eggs, Ranch Salad Dressing-deluted with water, Lettuce, Tyson Foods Boneless Skinless Chicken Breasts, great value heavy whipped cream. Dinner: Great Value Bottled Water, Intermittent Fasting. Snacks/Other: Great Value Bottled Water, Intermittent Fasting. more...
5255 kcal Activities & Exercise: riding lawn mower - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Watching TV/Computer - 4 hours, Yard Work (gardening) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 7.0 lb a week

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Comments 
Nice. :))) 
23 Jun 16 by member: Engeland
Good drop! 
23 Jun 16 by member: Doobrie
ty engeland and ty doobrie... 
23 Jun 16 by member: wannabhealthier
Wow! You're doing great! 
23 Jun 16 by member: Caterpillar2Butterfly
ty cat2b 
23 Jun 16 by member: wannabhealthier

     
 

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