Weigh In record (no journal entry) for 22 June 2016
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132.0 lb
Lost so far: 43.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2016:
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1450 kcal
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Fat: 75.36g | Prot: 74.85g | Carb: 116.62g.
Breakfast: Trader Joe's Fully Cooked Organic Quinoa, Stater Bros. Corn on The Cob, Mozzarella Cheese (Part Skim Milk), Aidells Chicken Teriyaki Meatballs, Egg, Baked Sweetpotato (Peel Not Eaten). Lunch: 365 Sundried Tomatoes, Eat Smart Sweet Kale Vegetable Salad Kit, Aidells Chicken Teriyaki Meatballs. Dinner: Steak, Eat Smart Sweet Kale Vegetable Salad Kit. more...
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1584 kcal
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Activities & Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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