jeannieselby's Journal, 22 June 2016

Silk slacks don't feel like sausage casings on my thighs, so maybe the scales are right and I really am losing weight again.
290.5 lb Lost so far: 6.5 lb.    Still to go: 125.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 June 2016:
1828 kcal Fat: 82.36g | Prot: 49.92g | Carb: 210.85g.   Breakfast: Starbucks Vanilla Frappuccino (13.7 oz), Bays Original English Muffin, Simple Truth Organic Four Fruit Fruit Spread. Lunch: Meatless Stuffed Pepper with Rice. Dinner: Long John Silver's Battered Chicken Plank, Long John Silver's Cole Slaw, Long John Silver's Battered Shrimp, Long John Silver's Popcorn Shrimp, Captain D's Pineapple Cream Cheese Pie. Snacks/Other: Wrigley Orbit Sugar Free Chewing Gum - Wintermint, Wrigley Orbit Sugar Free Chewing Gum - Wintermint. more...
on diet jeannieselby's own diet   losing 5.3 lb a week

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