chesgreen's Journal, 22 June 2016

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On my way.

234.8 lb Lost so far: 7.2 lb. Still to go: 34.8 lb. Diet followed 100%.

Diet Calendar Entry for 22 June 2016:

487 kcal

Fat: 41.73g | Prot: 24.70g | Carb: 2.06g. Breakfast: International Delight Coffee House Inspirations - Half & Half, Coffee. Dinner: Butter, Green String Beans, Chicken Wing (Skin Eaten), Pork Spareribs. more...

losing 2.2 lb a week

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Comments

Nice drop Ches

22 Jun 16 by member: dollbaby4567

Thanks dollbaby. I have more in the works.

22 Jun 16 by member: chesgreen

Nice job, looks like the aliens didn't hurt you too bad. :)

22 Jun 16 by member: jmb3450

wow...fantastic drop

22 Jun 16 by member: wannabhealthier

Yeah, baby! #letsGO #grindtime

22 Jun 16 by member: jimmiepop

Way to go!

22 Jun 16 by member: Sarah1950

Great job!

22 Jun 16 by member: pandasmom

Yes, you are :)

22 Jun 16 by member: Sugar Waffle

👽

22 Jun 16 by member: LadyinDenim

Thanks Carmen, Jim, wannab., Jimmie., Sarah.

22 Jun 16 by member: chesgreen

Great work!

22 Jun 16 by member: Mistybenner

yay

22 Jun 16 by member: dboza

Outstanding!!!

22 Jun 16 by member: John10251

Are the aliens gone? ;)

22 Jun 16 by member: Engeland

Dropping that booze weight. lol

22 Jun 16 by member: 1point21gigawatts

Good job! Keep it up.

22 Jun 16 by member: Five-Two Cowboy

@Engeland - Aliens are not gone. I am wearing some cloaking cologne and they can't see me now. @Philmck - lol. I still like the booze but I am kinda tired of the yo-yo and applying so more discipline. Thanks all for your input.

22 Jun 16 by member: chesgreen

WOw - you are walking off the weight!

22 Jun 16 by member: HCB

Nice Ches...hope your new program works for you!!

22 Jun 16 by member: Steven Lloyd

cloaking cologne that is...:-)

22 Jun 16 by member: Steven Lloyd

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chesgreen's Journal, 22 June 2016

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