wannabhealthier's Journal, 22 June 2016

Weigh In record (no journal entry) for 22 June 2016
313.8 lb Lost so far: 19.2 lb.    Still to go: 13.8 lb.    Diet followed 100%.

Diet Calendar Entries for 22 June 2016:
744 kcal Fat: 59.93g | Prot: 36.08g | Carb: 3.13g.   Breakfast: Great Value Bottled Water, Intermittent Fasting, Folgers Classic Roast Instant Coffee. Lunch: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Kraft Big Slice Jalapeno White Cheddar Cheese, Tapatio Salsa Picante Hot Sauce, Great Value Bottled Water, French's Classic Yellow Mustard, Simply Organic Minced Onion, Weber Grill Creations Kick’n Chicken Seasoning, Coburn Farms Large Eggs, Ranch Salad Dressing, Richfood Large Grade A Eggs (Hard Boiled), Lettuce, Tyson Foods Boneless Skinless Chicken Breasts, great value heavy whipped cream. Dinner: Great Value Bottled Water, Intermittent Fasting. Snacks/Other: Great Value Bottled Water, Intermittent Fasting. more...
3741 kcal Activities & Exercise: Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 5.6 lb a week

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Comments 
Hang in there buddy. 
22 Jun 16 by member: Engeland
ty engeland.. 
22 Jun 16 by member: wannabhealthier
It is the Hump of the Hump Day my buddy. Tomorrow it vwill not be on you. :-) 
22 Jun 16 by member: carmen1098
You got this, buddy. It's a blip.. ;) 
22 Jun 16 by member: mskestrela
I'm feeling it too WBH! It will pass! 
22 Jun 16 by member: debrafrederick
ty carmen..time will tell.. 
22 Jun 16 by member: wannabhealthier
ty mskestrela...yeah just a readjustment for my body 
22 Jun 16 by member: wannabhealthier
ty debra..its comin off in inches to..so not to worried about it 
22 Jun 16 by member: wannabhealthier
:-) 
22 Jun 16 by member: carmen1098

     
 

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