mysize10's Journal, 21 June 2016

193.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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937 kcal

Fat: 34.39g | Prot: 42.88g | Carb: 123.65g.   Breakfast: Bob's Red Mill Flax Seed, Publix Red Seedless Grapes, Unsweetened Frozen Strawberries, Market Pantry Frozen Mango, Golden Delicious Apples, Baby Spinach. Lunch: Private Selection Organic Baby Spinach, Bob's Red Mill Flax Seed, Publix Red Seedless Grapes, Market Pantry Frozen Mango, Driscoll's Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Great Value Broccoli & Cauliflower, Trader Joe's Clarified Butter (Ghee), Great Value Tilapia Fillets, Dole Sunflower Crunch Chopped Salad Kit. Snacks/Other: Yogi Detox Tea, Boiled Egg, Claussen Kosher Dill Pickle Halves, Claussen Sauerkraut. more...

2730 kcal

Activities & Exercise: Aerobics - 40 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...