Weigh In record (no journal entry) for 21 June 2016
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143.8 lb
Lost so far: 14.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2016:
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1086 kcal
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Fat: 60.71g | Prot: 58.88g | Carb: 13.64g.
Breakfast: Swiss Cheese, Scrambled Egg (Whole, Cooked), Heavy Cream, Coffee. Dinner: Barefoot Cabernet Sauvignon, Gundelsheim Garlic Barrel Pickles, Kraft Medium Cheddar Cheese, Ground Beef (85% Lean / 15% Fat). more...
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losing 4.2 lb a week
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