|
Yes!
It's not exactly an accurate reading because I forgot to weigh myself in the morning, but I'll take it!
My efforts are finally paying off! my next goal is to quit eating after 8 completely (I'm up later so I figure my cut off time should be alittle later)
Today I plan to take a 2 mile walk with my son in his baby backpack (like carrying an extra 20 lb weight) and then do Jillian Michaels body revolution.
Let's go!
|
227.0 lb
Lost so far: 0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2016:
|
1366 kcal
|
Fat: 56.25g | Prot: 44.16g | Carb: 184.26g.
Breakfast: Kroger Old Fashioned Oatmeal, Carrots, Bananas, Strawberries, Pineapple, Spinach, Coffee, Watermelon, Cucumber (with Peel), So Delicious Coconut Milk Unsweetened. Lunch: Blue Diamond Almond Breeze Unsweetened Coconut Milk, Bananas, Skippy Roasted Honey Nut Creamy Peanut Butter, Cocoa Powder (Unsweetened), High Protein Cheesy Mac. Dinner: Nabisco Premium Saltine Crackers Original, Trader Joe's Goat's Milk Gouda Cheese. Snacks/Other: Lay's Stax Original Potato Crisps, Skippy Roasted Honey Nut Creamy Peanut Butter. more...
|
losing 3.0 lb a week
|