Weigh In record (no journal entry) for 19 June 2016
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198.0 lb
Lost so far: 32.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2016:
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2304 kcal
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Fat: 156.81g | Prot: 106.51g | Carb: 125.93g.
Breakfast: Scrambled Egg, Kirkland Signature Whole Milk, Fresh Express Spring Mix. Lunch: Pizza Hut 12" Medium Meat Lover's Thin'N Crispy Pizza. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts, Kirkland Signature Extra Fancy Mixed Nuts. more...
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gaining 7.0 lb a week
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