Weigh In record (no journal entry) for 19 June 2016
|
183.0 lb
Lost so far: 26.5 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2016:
|
530 kcal
|
Fat: 15.05g | Prot: 59.11g | Carb: 40.23g.
Lunch: Whole Milk, Dried Apricot, Date. Dinner: Fried Chicken Drumstick No Coating (Skin Not Eaten), Fried Chicken Thigh No Coating (Skin Not Eaten), Fried Chicken Breast No Coating (Skin Not Eaten). more...
|
losing 5.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ifeellowohno's weight history
|