|
I'm back to doing some low-calorie days to make up for social occasions where I eat too much. It works for me 😁 Interestingly I find that the low-cal days actually help to reduce my appetite on the other days too, which is brilliant!
|
149.4 lb
Lost so far: 6.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 June 2016:
|
1044 kcal
|
Fat: 13.03g | Prot: 55.14g | Carb: 178.20g.
Breakfast: Crownfield Corn Flakes, Alteza Fat Free Yogurt, Cinnamon, Tea with Skimmed Milk, Bran Flakes, Gala Apples. Lunch: Tea with Skimmed Milk, Hovis Wholemeal Bread Medium, Lettuce, Tea with Skimmed Milk, Cucumber (with Peel), Sainsbury's Honey Roast Ham Slices, Dijon Mustard. Dinner: Tesco Medium Eggs, Branston Baked Beans, Hovis Wholemeal Bread Medium. Snacks/Other: Herbal Tea, Alteza Galletas Maria Integrales, Linessa Fat Free Yogurt, Peaches (Drained, Heavy Syrup, Canned), Tea with Skimmed Milk. more...
|
|
1941 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 40 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 0.6 lb a week
|
 Comments
Good loss. I too find that the odd lo-cal day has a knock on effect.
18 Jun 16 by member: JockoT
|
I'm thrilled you've found what works for you and that you are happy with the results you are getting! I think you are brilliant :-)
18 Jun 16 by member: spiritspell
|
Heidi that is a great strategy. I need to give that a try.
18 Jun 16 by member: Scalewatcher3
|
Having a friend and her Dad around for afternoon tea today, so might have to do another low-cal day tomorrow!
19 Jun 16 by member: heidij123
|
|
Other Related Links
Members
|
heidij123's weight history
|