Weigh In record (no journal entry) for 18 June 2016
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299.6 lb
Lost so far: 5.4 lb.
Still to go: 74.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2016:
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1727 kcal
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Fat: 98.84g | Prot: 79.12g | Carb: 140.34g.
Breakfast: Sargento Colby Jack Cheese Sticks, Nectarines, Dunkin' Donuts Bacon, Egg & Cheese Wake-Up Wrap, Nature's Path Organic Flax Plus Multibran Cereal, Coffee with Cream. Lunch: Frigo Light Mozzarella Cheese Stick, Great Value Mixed Nuts, Barilla Angel Hair Pasta, Veal Parmigiana. Dinner: Cooked Brussels Sprouts, Land O'Lakes Salted Butter, Baked Sweetpotato (Peel Not Eaten), Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. more...
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losing 2.6 lb a week
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