Weigh In record (no journal entry) for 17 June 2016
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187.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2016:
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1178 kcal
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Fat: 47.70g | Prot: 34.18g | Carb: 151.91g.
Breakfast: Kellogg's Special K Red Berries, Jell-O Sugar Free Cherry, Kellogg's Special K Red Berries, Jell-O Sugar Free Cherry. Lunch: McDonald's Grilled Ranch Snack Wrap. Dinner: Nestle Simply Dipped Vanilla Drumstick, Yellow Hominy (Canned), Hormel 50% Reduced Fat Homestyle Corned Beef Hash, Jif Natural Creamy Peanut Butter, Nature's Pride Honey Wheat Bread. more...
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gaining 2.2 lb a week
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