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ok
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174.0 lb
Lost so far: 5.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2016:
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478 kcal
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Fat: 7.19g | Prot: 15.60g | Carb: 89.26g.
Breakfast: Equate Ultra Weight Loss Shake - Creamy Milk Chocolate, Ice Mountain 100% Natural Spring Water (16.9 oz). Lunch: Bon Italia Spaghetti Rings Pasta, Energy Drink, Ice Mountain 100% Natural Spring Water (16.9 oz). more...
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5178 kcal
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Activities & Exercise:
Weight Training (moderate) - 13 minutes, Bicycling (fast) - 15/mph - 38 minutes, Treadmill - 1 hour and 22 minutes, Cardio - 1 hour and 1 minute, Housework - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 6 minutes, Washing Dishes - 1 hour, Power Walking - 2 hours and 40 minutes. more...
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steady weight
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