Weigh In record (no journal entry) for 16 June 2016
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185.2 lb
Lost so far: 24.3 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2016:
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767 kcal
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Fat: 24.62g | Prot: 14.40g | Carb: 127.01g.
Breakfast: Apricots. Lunch: Sainsbury's Vegetable Samosas, Milk (Whole Milk), Date. Dinner: Indomie Noodles (80g). Snacks/Other: Quality Street Chocolates. more...
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losing 1.2 lb a week
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