HCB's Journal, 15 June 2016

Weigh In record (no journal entry) for 15 June 2016
160.8 lb Lost so far: 82.2 lb.    Still to go: 0.8 lb.    Diet followed 100%.

Diet Calendar Entries for 15 June 2016:
1406 kcal Fat: 107.72g | Prot: 89.93g | Carb: 30.58g.   Breakfast: Coffee (Brewed From Grounds), Silk Pure Almond Milk - Unsweetened Vanilla, Now Foods MCT Oil, 365 Virgin Coconut Oil, Water, Kerrygold Unsalted Pure Irish Butter. Lunch: Water, Calavo Avocado, PAM Original No-Stick Cooking Spray, 365 Organic Salsa - Hot, Eggland's Best Large Grade A Eggs, Julian Bakery Paleo Wrap. Dinner: Water, Pork Chops (Top Loin, Boneless), Cooked Cauliflower (Fat Not Added in Cooking), Kerrygold Pure Irish Butter, Cooked Garlic. Snacks/Other: Driscoll's Blackberries, Vitasport Pro7ein Synthesis, BodyTech BCAA & Glutamine, Silk Pure Almond Milk - Unsweetened Vanilla. more...
2420 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 40 minutes, Desk Work - 6 hours, Sitting - 6 hours, Sleeping - 11 hours and 20 minutes. more...
steady weight

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Comments 
I am trying to get my correct weight to show up for my 22 Challenge - but it is not registering. Oh well... 
15 Jun 16 by member: HCB
Hmmm...I might try it! 
17 Jun 16 by member: HCB

     
 

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