jeannieselby's Journal, 14 June 2016

Weigh In record (no journal entry) for 14 June 2016
303.0 lb Lost so far: 0 lb.    Still to go: 138.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 June 2016:
1411 kcal Fat: 62.73g | Prot: 35.93g | Carb: 178.48g.   Breakfast: Dunkin' Donuts Iced Coffee with Cream (Large), Simple Truth Organic Four Fruit Fruit Spread, Bays Original English Muffin. Lunch: Schwan's Live Smart Ancient Grain Encrusted Fish with Citrus Sauce. Dinner: Safeway Sesame & Poppy Seed Crackers, Ralphs Seafood Salad, Watermelon. Snacks/Other: Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Pop Weaver Extra Butter Microwave Popcorn, Schwan's Signature Peppermint Cookie Delight. more...
on diet jeannieselby's own diet   gaining 0.4 lb a week

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