ceciofal's Journal, 14 June 2016

211.0 lb Lost so far: 1.0 lb.    Still to go: 21.0 lb.    Diet followed poorly.

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1798 kcal

Fat: 71.92g | Prot: 55.04g | Carb: 155.78g.   Breakfast: Butter, Fresh & Easy Breakfast Potatoes, Toasted Sour Dough Bread, Sausages By Amylu Italian Chicken Sausage with Peppers & Onions, Egg, Cathy Condiments Misc, Cathy Homemade Raw Milk, Tea (Brewed). Dinner: Pork Spareribs (Lean Only Eaten). Snacks/Other: Milton's Baking Company Whole Wheat Multi-Grain Gourmet Crackers, Milton's Baking Company Original Multi-Grain Baked Crackers, Milton's Baking Company Everything Multi-Grain Baked Crackers, Chop't Avocado, Oranges, O Organics White Corn Tortilla Chips, Dormen's Japanese Rice Crackers, Cabernet Sauvignon Wine, Red Table Wine. more...

2655 kcal

Activities & Exercise: Sleeping - 8 hours, Housework - 5 minutes, Standing - 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Yard Work (gardening) - 5 minutes, Resting - 11 hours, Desk Work - 4 hours, Driving - 20 minutes, Walking (slow) - 2/mph - 5 minutes. more...