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Every little bit counts!
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230.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2016:
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1697 kcal
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Fat: 64.26g | Prot: 67.00g | Carb: 234.16g.
Breakfast: Carrots, Egg, Strawberries, Bananas, 1% Fat Milk, Pineapple, Spinach, Honey, Coffee, Cucumber (with Peel), Watermelon. Lunch: Wendy's BBQ Ranch Chicken Salad (Half-Size), Wendy's 4 Piece Chicken Nuggets (Kids’ Meal). Dinner: Butter, Strawberries, Kroger Old Fashioned Oatmeal, Clover Honey. Snacks/Other: Au Bon Pain Iced Mocha Latte (Small), Snak Club Raw Almonds, Doritos Cool Ranch Tortilla Chips. more...
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3221 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Driving - 3 hours, Resting - 16 hours, Sleeping - 4 hours. more...
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losing 0.2 lb a week
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 Comments
Exactly. Slow and steady is the pattern you want.
13 Jun 16 by member: Five-Two Cowboy
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Some days I just want it all gone! But I have to remind myself that Rome wasn't built in a day and if I crash diet, I lose, but I end up losing the battle in the end. Thank you for the encouragement!
14 Jun 16 by member: wallisrox
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It's a lifestyle change. Do the work, be honest with yourself, and please be patient. You're on your way!
14 Jun 16 by member: Five-Two Cowboy
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nice Wallisrox...a drop is still a drop...you are moving in the right direction- one step closer to your goal & one step further from where you used to be. remember to always celebrate all victories - big and small. try not to focus only on the scale...sometimes you might find that your body shape is changing as well as your clothes getting loose.FiveTwoCowboy is soooooo right...its a lifestyle change not a "diet/phase"... slow and steady usually works better...just keep at it, take it a day at a time and you can do it!
16 Jun 16 by member: nicki225
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