Avid_eva's Journal, 04 December 2011

12st 3.5 Half lb off at WW. Came on today. Going ok generally.

171.5 lb Lost so far: 7.5 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

---

1272 kcal

Fat: 43.70g | Prot: 40.46g | Carb: 178.78g.   Breakfast: Raspberry Tart Yogurt, Bananas. Lunch: Triple Chocolate Cookie, Cut French Green Beans, Carrots, Homestyle Roast Potatoes, Cheese & Broccoli Escalopes. Dinner: Stay Full Spiced Butternut Squash & Edname Bean Soup. Snacks/Other: Grapes. more...

2159 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 5 minutes, Standing - 1 hour, Sitting - 5 hours, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...