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last weekend was rough but I didn't gain anything. lose about .5 in the last 2 week. now to get back on track.
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248.5 lb
Lost so far: 0.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2016:
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1456 kcal
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Fat: 61.06g | Prot: 88.19g | Carb: 158.81g.
Breakfast: Trader Joe's Rolled Oats & Peanut Butter Fiberful Granola Bar, PBfit Peanut Butter Powder, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Sun Warrior Warrior Blend Raw Vegan Protein Natural. Lunch: Rhodes Soft Dinner Rolls, Lettuce Salad with Cheese, Tomato and/or Carrots, Kraft Raspberry Vinaigrette Salad Dressing, Vigo Jasmine Rice, Tyson Foods Teriyaki Chicken Thighs. Snacks/Other: Trader Joe's Omega Trek Mix with Omega Fortified Cranberries, Harvest Snaps Snapea Crisps. more...
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3219 kcal
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Activities & Exercise:
Insanity - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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