wannabhealthier's Journal, 13 June 2016

Weigh In record (no journal entry) for 13 June 2016
318.8 lb Lost so far: 14.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 June 2016:
568 kcal Fat: 31.93g | Prot: 61.08g | Carb: 2.63g.   Breakfast: Great Value Bottled Water, Intermittent Fasting. Lunch: Coburn Farms Large Eggs, PAM Original No-Stick Cooking Spray, Great Value 100% Natural Green Tea, Ranch Salad Dressing-deluted with water, Lettuce, Weber Grill Creations Kick’n Chicken Seasoning, Simply Organic Minced Onion, Richfood Large Grade A Eggs (Hard Boiled), French's Classic Yellow Mustard, Great Value Bottled Water, Tyson Foods Boneless Skinless Chicken Breasts, Tapatio Salsa Picante Hot Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Kraft Big Slice Jalapeno White Cheddar Cheese. Dinner: Intermittent Fasting, Great Value Bottled Water. Snacks/Other: Intermittent Fasting, Great Value Bottled Water. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 8.4 lb a week

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Comments 
Something we forgot to log in? Better tomorrow my buddy. 
13 Jun 16 by member: carmen1098
decided to log it an get it over with..tomarrow is a new day 
13 Jun 16 by member: wannabhealthier
I agree my buddy :-) 
13 Jun 16 by member: carmen1098

     
 

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