1tarheelfan's Journal, 03 December 2011

Weigh In record (no journal entry) for 03 December 2011
219.0 lb Lost so far: 59.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 December 2011:
1036 kcal Fat: 52.33g | Prot: 50.05g | Carb: 99.36g.   Breakfast: 12" Hand Tossed Pepperoni Feast Pizza. Lunch: Deli Turkey or Chicken Breast Meat, American Cheese, Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter, Double Fiber Wheat Bread. Dinner: Chicken Tortilla Soup (Bowl), House Salad. more...
losing 0.1 lb a week

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