twookie's Journal, 12 June 2016

Weigh In record (no journal entry) for 12 June 2016
197.6 lb Lost so far: 32.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 June 2016:
2003 kcal Fat: 127.33g | Prot: 130.39g | Carb: 94.80g.   Breakfast: Kirkland Signature Whole Milk, Fresh Express Spring Mix, Bacon. Lunch: Kirkland Signature Mild Cheddar Cheese, Ground Beef (Cooked). Dinner: Trident Seafoods Ultimate Fish Sticks, Fresh Express Spring Mix. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts. more...
steady weight

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