wannabhealthier's Journal, 11 June 2016

happy dance gooooood morning fs world..doin my happy dance ..got the salt outta my body from couple days ago when i opened a bag of pork rinds an endulged..mmmmm they was good but like potato chips you just cant eat one portion size...and you cant eat em and not get enough water to chase the salt outta your system...so lesson learned eat em when you wake up so you can get em flushed outta your system by the time you go to bed..lol..cut grass yesterday morning..went out at 9am to beat the heat..but by 10am it was already getting hot an humid...glad i came in after that..did go back out later to spray the weeds an grass...but didnt stay out any longer then i had to..plan today is to head back out early...an spray somemore of what i didnt get done yesterday..just keep up an moving is my game plan...dont always work like that..but at 5am...thats the plan..lol..well just heard the tea shut off..time to get up an have a cup of tea an get this day started...have a great one...
318.8 lb Lost so far: 14.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 June 2016:
541 kcal Fat: 30.55g | Prot: 59.58g | Carb: 2.63g.   Breakfast: French's Classic Yellow Mustard, Simply Organic Minced Onion, Coburn Farms Large Eggs, Tapatio Salsa Picante Hot Sauce, Great Value Bottled Water, Great Value 100% Natural Green Tea, PAM Original No-Stick Cooking Spray, Tyson Foods All Natural Boneless Skinless Chicken Breasts, deli style pepperjack chees. Lunch: Great Value Bottled Water, French's Classic Yellow Mustard, Richfood Large Grade A Eggs (Hard Boiled), Simply Organic Minced Onion, Weber Grill Creations Kick’n Chicken Seasoning, Tyson Foods Boneless Skinless Chicken Breasts, Lettuce, Ranch Salad Dressing-deluted with water, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Great Value Bottled Water, Intermittent Fasting. Snacks/Other: Great Value Bottled Water, Intermittent Fasting. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 4.2 lb a week

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Comments 
Goooood morning my buddy. Whatever you do, out of the couch is very good. You did very well, so, yes, happy dance. Nice drop! Have a beautiful day :-) 
11 Jun 16 by member: carmen1098
ty carmen..i went back thru my food journal yesterday and was lookin at what i was eating on the days i was in a downward spiral...its there...why not use it.. 
11 Jun 16 by member: wannabhealthier
Good idea my buddy. What to avoid..(lol) Thank you very much. :-) 
11 Jun 16 by member: carmen1098
Just keep at it and it will happen for you. Many here are using a combination of fasting and meals. Have a great day and diet! 
11 Jun 16 by member: warrenwinter
ty warren..you have a great day an meal planning as well 
11 Jun 16 by member: wannabhealthier
Awesome loss! Hope you have an awesome weekend, you deserve it! 
11 Jun 16 by member: wishihadinvisbility
I find my food and activity logs very helpful. I can visually see what works and what doesn't. It's there to use and FREE.  
11 Jun 16 by member: Engeland
ty wish, an engel...i find that journaling my food is a great way of keeping a better track of why my wieght goes up or down..and by using the food journal you can add food an see what the best choices are before you eat it and find out later you shouldnt have..lol 
11 Jun 16 by member: wannabhealthier
Good job WBH! 
11 Jun 16 by member: debrafrederick
ty debra..hope your havin a great start to the weekend.. 
11 Jun 16 by member: wannabhealthier
Congrats! 
11 Jun 16 by member: Draglist

     
 

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