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gooooood morning ...weight is up this morning...o well..i had salt right yesterday at noon..dont guess i got it flush out enough..today its still showing..part of workin it off...bumps in the road..got several things to do today so hopin more movement will work it back out an get back into the downward mode once again...well time for the tea..tried cinnamon in it yesterday carmen...not as good a taste as the protein mix...lol..but i want to get off the protein since im not getting my morning rides in at the present time..cut the calories ...well..have a great day everyone...
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319.4 lb
Lost so far: 13.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2016:
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506 kcal
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Fat: 29.55g | Prot: 53.33g | Carb: 2.63g.
Breakfast: deli style pepperjack chees, Tyson Foods All Natural Boneless Skinless Chicken Breasts, PAM Original No-Stick Cooking Spray, Great Value 100% Natural Green Tea, Great Value Bottled Water, Tapatio Salsa Picante Hot Sauce, Coburn Farms Large Eggs, Simply Organic Minced Onion, French's Classic Yellow Mustard. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Ranch Salad Dressing-deluted with water, Lettuce, Tyson Foods Boneless Skinless Chicken Breasts, Weber Grill Creations Kick’n Chicken Seasoning, Simply Organic Minced Onion, Richfood Large Grade A Eggs (Hard Boiled), French's Classic Yellow Mustard, Great Value Bottled Water. Dinner: Intermittent Fasting, Great Value Bottled Water. Snacks/Other: Great Value Bottled Water, Intermittent Fasting. more...
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gaining 4.2 lb a week
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