wannabhealthier's Journal, 10 June 2016

gooooood morning ...weight is up this morning...o well..i had salt right yesterday at noon..dont guess i got it flush out enough..today its still showing..part of workin it off...bumps in the road..got several things to do today so hopin more movement will work it back out an get back into the downward mode once again...well time for the tea..tried cinnamon in it yesterday carmen...not as good a taste as the protein mix...lol..but i want to get off the protein since im not getting my morning rides in at the present time..cut the calories ...well..have a great day everyone...
319.4 lb Lost so far: 13.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 June 2016:
506 kcal Fat: 29.55g | Prot: 53.33g | Carb: 2.63g.   Breakfast: French's Classic Yellow Mustard, Simply Organic Minced Onion, Coburn Farms Large Eggs, Tapatio Salsa Picante Hot Sauce, Great Value Bottled Water, Great Value 100% Natural Green Tea, PAM Original No-Stick Cooking Spray, Tyson Foods All Natural Boneless Skinless Chicken Breasts, deli style pepperjack chees. Lunch: Great Value Bottled Water, French's Classic Yellow Mustard, Richfood Large Grade A Eggs (Hard Boiled), Simply Organic Minced Onion, Weber Grill Creations Kick’n Chicken Seasoning, Tyson Foods Boneless Skinless Chicken Breasts, Lettuce, Ranch Salad Dressing-deluted with water, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Great Value Bottled Water, Intermittent Fasting. Snacks/Other: Intermittent Fasting, Great Value Bottled Water. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 4.2 lb a week

6 Supporters    Support   

Comments 
Gooooood morning buddy. Work off your non-drop (lol). You will be o.k. Have a lovely day :-) 
10 Jun 16 by member: carmen1098
ty carmen..hopin you have a great day as well... 
10 Jun 16 by member: wannabhealthier
I monitor my sodium/salt intake daily. Most don't focus on their salt intake and probably should as most consume too much salt daily. I love chai tea. It's a blend of spices including cinnamon. I don't know if I could just drink cinnamon in my tea. 
10 Jun 16 by member: Engeland
Let's go! #grindtime 
10 Jun 16 by member: jimmiepop
ty engeland and jimmie...i needed the encouragement...just got done watching extreme weight loss..and im charged up an refocused today.. 
10 Jun 16 by member: wannabhealthier
@Wanna........go tiger! LOL. You GOT this. 
10 Jun 16 by member: Engeland
@Wanna........go tiger! LOL. You GOT this. 
10 Jun 16 by member: Engeland
:-) 
10 Jun 16 by member: carmen1098
my cheerleader huh engeland..ty... 
10 Jun 16 by member: wannabhealthier
Yep....... :D 
10 Jun 16 by member: Engeland

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Low Carb High Protein (MD Diet)



wannabhealthier's weight history


Get the app
    
© 2019 FatSecret. All rights reserved.