Elaine1966's Journal, 09 June 2016

doing good

174.0 lb Lost so far: 5.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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751 kcal

Fat: 15.68g | Prot: 22.63g | Carb: 131.83g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Oatmeal. Lunch: Energy Drink, Bon Italia Spaghetti Rings Pasta. Snacks/Other: Oatmeal Cookies (with Raisins). more...

3779 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 31 minutes, Housework - 1 hour, Power Walking - 2 hours and 51 minutes, Washing Dishes - 1 hour, Resting - 10 hours and 38 minutes, Sleeping - 8 hours. more...