Elaine1966's Journal, 08 June 2016

going good

174.0 lb Lost so far: 5.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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568 kcal

Fat: 7.19g | Prot: 15.62g | Carb: 112.70g.   Breakfast: Equate Ultra Weight Loss Shake - Creamy Milk Chocolate, Iced Tea. Lunch: Bon Italia Spaghetti Rings Pasta, Energy Drink. more...

3801 kcal

Activities & Exercise: Housework - 1 hour, Power Walking - 3 hours and 50 minutes, Washing Dishes - 1 hour, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...