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couple retreat last weekend. scare to get on the scale til Thursday ;)
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249.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2016:
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1797 kcal
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Fat: 51.10g | Prot: 121.43g | Carb: 201.69g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Chocolate Milk, PBfit Peanut Butter Powder, Sun Warrior Warrior Blend Raw Vegan Protein Natural. Lunch: Wendy's Chili (Small), McDonald's Ice Cream Cone, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), White Rice. Dinner: Queso Fresco, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Pork Loin (Tenderloin), Juanita's Foods Tortilla Chips. Snacks/Other: Snickers Snickers Bar (Miniatures), Ostrim Teriyaki Flavor Beef & Ostrich Snack Stick. more...
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steady weight
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